What types of attack do you cover?
At level 1&2 we will teach you how to deal with the following threats:
Grappling (Chokes, Strangles, Headlocks)
Striking (Punches, Kicks)
Ground defence (choking, headlocks)
Knife attacks (Lunges, Stabs)
Gun (hold ups)
All of above are taught from many angles (front, side, back) and different scenarios, but the techniques are simple to learn and universally effective. All can be pressure tested.

I’m not really in shape, will I struggle to do CKM?
No. The intensity of your training will vary according to your age and fitness; everyone has the ability to learn to defend themselves. Regardless of your level of fitness the training should be challenging and a lot of this is down to how hard you want to push yourself. Its not a competition; classes are non-competitive in nature and students are encouraged to work together. That said the training will certainly help you get fitter, and for those who push themselves, it can be a good substitute for the gym.

Is CKM suitable for women?
Yes, the techniques don’t rely on strength and they aren’t dependant on size. As a result the system is ideal for women. Female self-defence is an important part of the system, so much so that within Combat Survival (the parent system) there is a special syllabus dedicated to it.

Do I need martial arts experience?
No. The moves are simple and easy to learn based on no more than two gross motor movements. They are easy to learn and don’t require prior experience.

How long are sessions?
Typically classes last between 1½ -2 hours.

Is there is a grading system?
Yes, but it is not emphasised so you want find lots of coloured belts and visible ranks. It exists to provide structure and a progression system.

What is the uniform? What should I wear?
The only ‘uniform’ for CKM is an official t-shirt. For the first few sessions I’d recommend you wear loose fitting training trousers and suitable training shoes. After a few sessions I’d strongly recommend you invest in protective gear and we’d like you to wear a CKM t-shirt when training, they’re surprisingly!

Is there a joining fee?
No, only a charge per session. Other methods of payment can be agreed.

Will I have to train for years before it works?
No. Due its simplicity it is possible to progress quickly in CKM.

How old do I have to be?
Anyone over the age of 18 is welcome to attend the class. The minimum age is 14, but those who wish to train before 18 must display a high level of physical and mental maturity. There is no upper age limit.

Will I get hurt or injured?
Due to the nature of the activity there is always the risk of injury and as such safety is paramount during training. As a result there are rarely any injuries. Contact is inevitable and an essential part of the training process, but injury is avoided. If you get broken in training you won’t be able to defend yourself!

What are the rules while I'm training?
While there are no rules in a fight, injuring yourself or others is to be avoided. Pressure testing should not result in injury either. We want to get as close to reality as possible without doing lasting damage to each other.

Commando? Am I going to be treated like a soldier?
No. The system was initially developed for the special forces within the Israeli defence force and as such when Moni founded the system the name was included.  The system is founded on Commando style concepts: engage and disengage as quickly as possible. You are not there to win by pummelling the other person, but to survive by disengaging as soon as it is safe and possible. Originally a military only system, CKM was launched to the civilian market in 2004 and remains the fastest growing reality based self defence system.

I’ve heard of other types of Krav Maga, are they all the same?
No. Whilst I’ll leave it to you to research, there are several key differences:
1) Use of gross motor skills and simplicity of technique
2) Emphasis on regaining/maintaining balance
3) Realistic attacks (non-compliance, aggression, pressure)
4) What If…? Approach to dealing with the unexpected
5) Decreased emphasis on striking and more on controlling your opponent

Can I/Should I still train in my current martial art?
CKM is an excellent addition to any traditional art with a heavy focus on self defence. There are significant, but not immediately apparent, differences between sport, traditional, and self defence ‘martial arts’. CKM will teach how to deal with modern threats and weapons as well as consider the psychological and physiological aspects of aggressive, real world attacks which are often massively different from those experienced in the ring or the dojo.